What Should We Eat to Reduce Hair Fall Immediately?
March 20, 2020We are what we eat. People with healthy diets have more energy to face the day, meeting the different stages of adulthood with strong bodies and enough motivation to start new plans. Lustrous hair is a sign of a healthy body, so when it starts falling out, some changes must be made. With the right combination of vitamins and nutrients, you can actively enhance the effects given by thinning hair solutions and make your hair grow shinier and stronger.
While it's true that hair loss has a lot to do with genes and hormonal imbalances, our eating habits can easily determine how much hair we shed and how well our scalp can withstand those internal changes. Food is an essential part of our lives; in order to reduce hair fall, you can't underestimate the role it plays in your hair's current look.
Foods You Can't Miss to Help Your Hair GrowIn some cases, the benefits provided by nutrients in certain parts of the body overshadow their role in the hair growth department. To stimulate hair growth, you must start by knowing what to look for and the specific benefits each individual nutrient and vitamin brings to your hair. If your body suffers from a nutritional deficiency, this knowledge help you determine which ingredients should feature in your new diet.
- Protein keeps the hair growing at a normal pace and ensures tissue repair on the cells in your follicles.
- Vitamin B7 regenerates the hair cuticle by stimulating the creation of keratin.
- Vitamin A increases the production of sebum on the scalp.
- Vitamin B helps maintain the hair's natural color and thickness.
- Vitamin C strengthens the strands against breakage and cleanses the scalp from mineral residues.
- Vitamin D is especially essential for hair growth, with Vitamin D deficiency being one of the most common causes of hair loss.
- Vitamin E improves blood circulation in the scalp, strengthening the follicles and helping hair grow thicker. As we grow older, our body produces less Vitamin E, so we must make up for this loss with the right nutrients.
- Omega-3 and -6 increase volume, heal the follicles and help the strands grow thicker.
- Iron stimulates the circulation of oxygen through the cells in the scalp.
- Water: Technically not food and probably an expected addition, but the truth is that proper hydration is the key to maintain many of your body's inner functions. A simple way to encourage your hair to grow faster is drinking 8 cups of water every day. This will hydrate your hair shaft and nourish your scalp.
- Spinach: It singlehandedly provides many of the key nutrients that prevent hair loss, like sebum, protein, vitamin A and Vitamin C. It is also an excellent source of iron, which works as a great advantage when we remember that iron deficiency is one of the most common causes of hair fall.
- Carrots: A big source of Vitamin A that's usually more known for helping your eyes and sight. Carrots moisturize the hair, improving its natural glow and encouraging its growth. You can snack on carrots at any time of the day or easily make them the key ingredient in your regular meal.
- Oats: Rich in zinc, iron, and omega-6 fatty acids, oats stimulate hair growth while helping circulation and different digestive processes. Their fibers also help the hair grow thicker and stronger. A bowl of oatmeal or baked oatmeal bars to munch on your way to work are both great ways to start your day.
- Eggs and Dairy Products: An essential part of any meal, eggs provide the benefits of proteins, Vitamin B12, Vitamin B7, iron, zinc, and Omega 6 fatty acids. Meanwhile, low fat dairy products like milk, yogurt and cheese share many of these nutrients, along with calcium, whey, and casein, all protein enriched components that effectively stimulate hair growth.
- Nuts: A handful of nuts each week is enough to nourish your hair in the most effective way. An ounce of almonds provides 37% of your daily Vitamin E needs, and walnuts carry more omega-6 fatty acids than any other food. Nuts are also rich in B vitamins (B1, B6, B7 and B9), Vitamin E, protein and magnesium, strengthening the scalp and protecting it from the effects of sun exposure.
- Fish: Dried fish has an extremely high protein content and works as a healthier alternative to red meats, while fatty fish is rich in vitamin D3 and B vitamins. Salmon, mackerel, tuna, herring, and sardines are all great sources of omega-3 fatty acids, which increase volume and stimulate hair growth.
- Shrimp: While we're on the topic of seafood, shrimp works as a great source of B vitamins, zinc, iron and vitamin D. While slightly less affordable depending on your location, shrimp is a great choice to nourish your hair in a meal that's both delicious and low in fat.
- Lentils: As great sources of protein, lentils provide many benefits for those with L-lysine deficiency, strengthening the hair root and helping the hair grow more abundant. Lentils are also rich in iron, zinc, biotin, and folic acid, which is necessary to maintain the health of the blood cells on the scalp.
If you want to combine your efforts with natural products that suit your condition, the thinning hair solutions developed by The Cosmetic Republic are a safe bet to stop your hair from falling without unexpected side effects.
We know it's hard to fully accept a new diet, and a drastic change can actually make it harder for your body to adjust. You just need to make small changes at a time, progressively reducing the intake of certain ingredients while adding the right vitamins to your regular menu. You can treat yourself with sweets or junk food every once in a while, but stick to small rations and don't get more than one guilty-pleasure food per week.
What do you think of these recommendations? Are you wary about trying any of the options mentioned above? Remember that you can always contact The Cosmetic Republic USA to get professional advice and proven solutions to counter hair loss. Call TOLL FREE 1-888-513-8815 or fill out the contact form to start getting the best products to rejuvenate your hair. Also, subscribe to our newsletter to get all our info right in your inbox.
If you found this article helpful then let us know in the comments section below. Likewise, feel free to share it using the share options below. Want us to cover another topic of your interest pertaining to hair solutions? If so, then like us and follow us on social media, and post to any of our social media profiles the topic you'd like us to discuss: Facebook @TheCosmeticRepublicUSA, Twitter @TheCosmeticrUSA and Instagram @TheCosmeticRepublicUSA