What Is Good for Hair Growth?
November 17, 2020Many people wonder how they can improve their hair growth, and they are willing to try different ways to get the long, strong tresses they long for. Supplements, thinning hair solutions and hair care routines are some of the most popular methods that yield effective results when it comes to healthier, longer hair.
The reasons to get into a hair growth treatment can be diverse: from alopecia of any kind to wanting to get rid of a bad haircut as fast as possible. Whatever the reason, many easy remedies are available to attain hair growth and improve your appearance and confidence. In this blog post, you will learn how the hair growth mechanism works, and see the three easiest treatments for hair growth.
Demystifying Hair GrowthHair growth goes through three stages, namely anagen (active growth, 2 to 6 years), catagen (transitional stage, two to three weeks), and telogen (about 100 days). At any given time, each hair on the scalp is in a different growth phase, which is why we are not left bald even though we constantly shed hair.
Hair growth is genetically predetermined. In other words, your genetic makeup dictates how fast your hair can grow, based on particularities like heredity and ancestry. However, hair growth can be aided externally with nutrition and care.
It is important to point out that different resources will yield different results according to individual characteristics. This means that while one person can benefit greatly from supplements, another person might not get significant hair growth from them.
Another important point to consider before choosing a way to increase hair growth is the possible underlying reason for hair thinning or hair loss. The treatments we are about to describe work best for hair loss derived from nutritional deficiencies or mechanical/chemical damage, or simply for routine care and prevention of hair thinning. They cannot avoid hair loss related to androgenetic alopecia.
Hair Growth TreatmentsSupplements:The main idea behind supplements is to ensure that the body gets the minimum supply of vitamins, minerals, and other chemicals that aid in hair-growth related processes. Supplements can be specially formulated with several components for hair growth (and sometimes also nail growth), or they can be individual supplements. The patient is supposed to combine them as recommended by a physician. Most supplements, however, are prescription free, although it would be a good idea to always consult a doctor before starting any kind of supplementary treatment.
The most common hair growth supplements are biotin (B7) and other b-complex components such as B5, in addition to iron, omega-3, zinc, vitamin D and vitamin C.
Biotin is thought to help in thickening and strengthening weak hair. We are not likely to exceed the recommended biotin dose since this vitamin is water-soluble, which means that your body eliminates any excess through urine. Biotin helps to rebuild the cuticle because it has a role in the replication of proteins. By restructuring keratin —the protein that mainly constitutes hair— it helps provide a thicker and stronger appearance to hair.
B5, also known as panthenol, binds to the hair shaft and closes the broken cuticle, adding a smoother and glossier appearance to hair, not to mention elasticity and resistance to breakage. Both these vitamins are also important for the skin; in fact, some people claim that biotin has helped them clear acne breakouts, while others claim that it has caused such breakouts. Breakouts can happen in people who have high levels of biotin or b7 and low levels of pantothenic acid or B5, since the latter acts as a protective barrier on the outer layer of skin. For this reason, it is a good idea to always take these vitamins under medical recommendation.
Iron happens to be vital for hair growth. A low in ferritin, a protein that binds to iron, can be responsible for episodes of telogen effluvium or temporary hair loss. In a single study, eight out of nine patients with iron deficiency anemia had telogen effluvium. Several studies have also shown that iron deficiency can play a role in other types of alopecia as well, such as androgenetic alopecia, alopecia areata, and diffuse hair loss.
Fatty acids such as omega-3 have a nourishing effect and they help thicken the hair and reduce inflammation; this is beneficial because scalp inflammation might lead to poor circulation and follicle damage, which in turn might hamper hair growth.
Zinc imbalances prove to be a factor in all types of hair loss, especially alopecia areata, according to studies. People with any type of hair loss might have trouble metabolizing zinc, which in turn affects hair growth. No wonder zinc is a key ingredient in many treatments for hair loss: it is vital for many functional activities in the hair follicle. Zinc also stops regression of the hair follicle, which means that it can play a role in extending the active hair growth phase.
Vitamin D is important in immune regulation. For this reason, it is helpful especially for any type of alopecia related to immune dysfunction. For instance, patients with alopecia areata generally have vitamin D deficiency. Whoever has a diagnosis of alopecia areata would do well getting their vitamin D levels checked.
Vitamin C might not be thought of as a primary ingredient in hair growth and hair loss supplements, but it may well be helpful. Vitamin C is an antioxidant, so it helps to fight oxidative stress, one of the processes that play a role in hair graying and thinning.
Healthy Diet:As mentioned before, some nutrient deficiencies may be detrimental to hair growth. Including nutrient-rich foods in your everyday diet can improve the overall health of your hair. The same ingredients that were mentioned above as common supplements can be found in a variety of foods.
Biotin sources: Some animal sources of biotin are liver, milk, and egg yolks. Plant-based sources include cauliflower, bananas, leafy green vegetables, and legumes like lentils. Nuts such as walnuts, peanuts, and pecans contain biotin as well.
Panthothenic acid (B5 sources): this vitamin is found in animal products like chicken liver, salmon, oysters, shrimp, and yogurt. Vegetables like broccoli, cauliflower, avocado, tomatoes, corn, and mushroom are good sources of B5 as well.
Iron sources: Iron-full foods are leafy greens like chard, spinach, and collards. Some protein-filled foods also contain lots of iron: egg yolks are beef steak are an example. Black beans and navy beans are another iron-filled choice.
Omega-3 sources: Fish is packed with this fatty acid; salmon, tuna, white fish, mackerel, and sardines are great options, too. Nuts and egg yolks are two more good sources.
Zinc sources: zinc can be found in different types of fish like lobster, crab, and oysters. It can also be found in beef and pork chops. Kidney beans, chickpeas are some of the legumes and grains that contain considerable amounts of zinc. Nuts like almonds and cashew nuts count as good zinc sources as well.
Vitamin D sources: can be gotten mainly from sunlight. Exposure to sunlight helps in the synthesis of vitamin D from the cholesterol in the skin. Cod liver oil is another well-known source of this vitamin, as well as other types of fish like mackerel, sardines, salmon, and tuna. Raw milk, eggs, caviar, and mushroom have lots of vitamin D, too.
Finally, vitamin C is present in fruits like kiwi, orange, strawberries, and grapefruit, as well as in vegetables like broccoli, kale, and bell pepper.
Hair care:Clearly, not every case of hair loss calls for only supplementing and dieting. Some specialized products are necessary to improve the condition of the hair follicle, the scalp, and the hair shaft to achieve full restoration of the hair.
Proper hair care is an important complement of other treatments for hair growth. People with androgenetic alopecia and alopecia areata can benefit from very specific treatments such as Minoxidil (for men) and Rogaine (for women) because of the specific characteristics of this type of alopecia. However, most people with any degree of hair loss, or simply people looking to improve the appearance of their hair, should use a complete treatment (shampoo, conditioner, and a mask or serum) to nourish the hair follicle, repair the hair shaft, and ultimately improve the overall appearance of hair.
One of the most important things about any treatment for hair growth you attempt to use is quality. You must look for the treatments that have the least content of harsh chemicals. If possible, get paraben-free and sulfate-free products. the fewer chemicals in your products, the gentler these will be on your hair; this is exactly what you need when trying to strengthen your hair since it means you're giving it a rest from damaging detergents and chemicals that build up and cause it to look brittle and dry.
Your hair care routine can start with a good shampoo like The Cosmetic Republic USA's Multi-Vitamin Shampoo, which is packed with vitamins A, B, C, E, and F, as well as keratin microspheres. These ingredients encourage the thickening of weak, thin hair.
Hair conditioner is another essential of hair growth treatment. The Scalp Repairing Mask is a wonderful choice that nourishes the hair and scalp with natural proteins and wheat extract, at the same time it protects and repairs open cuticles in the hair shaft with keratin microspheres. This mask offers improved elasticity and manageability.
Special night leave-in treatments are a greatly beneficial, too. Night Restructuring Vitamins is another wonderful product by The Cosmetic Republic USA which you can apply before bed to wake up with healthier hair. This product is enriched with vitamins B3, B5, B6, C, E and keratin microspheres, which makes it perfect for thin and weak hair.
Another specialized treatment that can be a savior for weak, thin hair is The Cosmetic Republic USA's Hair Thickener. The keratin microspheres and B3 vitamin instantly restructure hair to give it a fuller appearance with more volume and body; hair strands will immediately look thicker and with more body.
A combination of these treatments will surely help you recover body and volume in your hair. you will be able to feel that your hair is back to its former beauty.
The Cosmetic Republic USA has high-quality hair care to help you improve your hair growth. You will get healthier, shinier, thicker hair with our hair loss treatments made with state-of-the-art processing methods and the purest natural materials. Learn more about us and our products by calling TOLL FREE 1-888-513-8815 or filling out the contact form and subscribe to our newsletter to stay in touch with our latest news.
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