What Can Stimulate Hair Growth?
February 17, 2020Everyone wants to have rich, thick hair, so it's not uncommon to look for new ways of adding volume and preventing hair loss. For many people, hair loss is a huge cause of anxiety and, as it becomes more noticeable, it can be a severe blow to a person's self-esteem. There are many pointers and products to help stimulate hair growth, just as there are several misconceptions surrounding the whole topic. Effective hair loss solutions can be hard to come by, but once you identify the right nutrients to deal with the problem, it's possible to restore the original beauty and thickness of your hair.
First of all, remember that your habits will always reflect on each part of your organism. Just like the skin and internal organs, hair responds to all the patterns we set to eat, work, rest, and function every day. In every instance of hair loss, there is something affecting the cycle that helps hair grow evenly and consistently. While there are conditions like androgenetic alopecia that cause genetic predisposition to hair loss, many people experience stages where the hair just won't grow or starts falling out constantly. It's always helpful to single out suitable options to make up for these genetic and hormonal imbalances.
For men, the forehead and the back of the head are the most common areas where hair usually starts receding while women can start shedding hair on the top third to one half of the scalp, to the point where they can see portions of the scalp while combing or pulling the hair back. So, after seeing the first signs of hair loss, what can you do? Well, to get to the solution, it's important to identify what triggered the hair loss in the first place. Each case is different, and the same treatment can fail for one person while successfully stimulating hair growth on someone else.
What Causes Hair Loss?As we mentioned earlier, there is a genetic element that can't be anticipated, as well as some medical conditions that share hair loss as one of their symptoms. Scalp infections, diabetes, psoriasis, seborrheic dermatitis, polycystic ovary syndrome, and thyroid disorders can all make a person shed hair more regularly. In addition, medication for these and other conditions can trigger hair loss and clash with the products used to prevent it.
There are also certain factors in your daily routine that can be working against you. You can unwittingly prompt some inner changes and irregularities that manifest as hair loss and other external symptoms. If you want to see a positive change in your efforts to stimulate hair growth, here are some things to consider:
- An irregular sleeping schedule: It's proven that hair loss is one of the indirect consequences of lack of sleep. Poor sleeping habits are deeply associated with stress and anxiety, which are both common causes of thinning hair. If you're not getting between 6 and 8 hours of sleep every night, you're slowly wearing your hair down.
- Dehydration: Hair must be hydrated from within to be healthy. A hectic daily routine can easily make a person forget about something as simple as drinking water regularly. Eight cups of water every day stimulate hair growth, on top of being essential to fulfill all the bodily functions that sustain your well-being.
- Sudden Weight Loss: Related to the point above, weight loss diets can increase hair loss if they lead to a sudden change in the person's weight. This is a very likely result if the diet is deprived of the components mentioned above. Keep that in mind if you plan to make a change in your eating habits.
- Hair Pulling: Pulling the hair while detangling is not the way to go, unless you want to cause massive breakage on the strands. Hairstyles that involve continuous pulling like tight ponytails, braids, buns, and cornrows damage the follicles and lead to traction alopecia. Hair extensions and rollers also involve a lot of pulling, so it's best not to make a habit of either of them, especially if you have naturally fine hair.
- Stressful Events: it's extremely difficult to control the way we respond to stress, but the truth is that hair tends to fall out more frequently after shocking events or constant states of tension.
Lack of Nutrients on Regular Diet: The scalp is sustained by vitamins, minerals, and proteins to build new hair follicles. According to Everyday Health, a protein-deficient diet can make the hair start thinning after two or three months. Excessive consumption of salt, sugar, and alcohol will weaken your follicles and make your hair fall. Meats, leafy greens, nuts, fish, and citrus fruits carry valuable nutrients like iron, zinc, omega -3, and B vitamins. A balanced diet must include all these ingredients to help the hair grow stronger and healthier.
Stimulate Hair Growth in Your Hair Care Routine
- Hair care is essential for hair to stay healthy, glossy, and full of life. Whether you're abusing your hair with heat and chemicals or neglecting it with the incorrect brushing technique, the damage improper hair care methods cause in the long run is hard to undo.
- Remember to be gentle while combing and brushing your hair, both after showering and before going to bed. To learn how a bedtime brushing session can help your hair grow thicker and healthier, check "5 Reasons Why You Should Be Brushing Your Hair Before Bed".
- Condition your hair to repair damages on the strands and restore malleability. Both regular conditioners and leave-in conditioners work wonders to stimulate hair growth, so remember to apply Beauty Image's Scalp Repairing Mask to hydrate your hair with all the nutrients it needs and the exclusive Hair Thickener to rebuild its volume while making it more resistant to the elements that trigger hair loss.
- A scalp massage can make a great difference. It increases the thickness of individual strands and serves as a great way to release stress. A mix of egg yolk and olive oil can be massaged directly onto the scalp to stimulate blood flow. Lemon juice, Castor oil and Rosemary oil are also great choices to strengthen the roots and restore the follicles. Scalp exercises where you tense and relax the muscles of your forehead can be a great addition to this.
- On top of being essential parts of your diet, many of the nutrients required to preserve the health in your hair are also key ingredients in supplements destined to pamper the scalp and provide the needed components to counter hair shedding. The most effective hair supplements are:
- Fatty Acids
- Vitamin C and D
Remember, solutions and treatments for hair loss differ for each person, but it's always possible to stimulate hair growth when you start giving your hair and scalp the care they deserve. If you want your hair to regain volume and thickness, The Cosmetic Republic USA implements proven methods and offers the best products to stop hair from falling out. Discover what you're missing to start seeing results with your hair care routine. Just call TOLL FREE 1-888-513-8815 or fill out the contact form in our website to get in touch with us. Also, subscribe to our newsletter to get all our info right in your inbox.
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