How to Make your Hair Grow Faster
April 13, 2020
How many times have you wished your reached long, mermaid-like hair super-fast? It would be amazing to have longer hair in reduced time, but sometimes it seems to take forever to regain length after a regretful haircut. What's worse, it can happen that your hair growth stalls, and it won't get past a certain length, no matter what you do. Contrary to what some people think, you can encourage hair growth with careful and consistent care.
If you suffer from more pronounced hair loss, you can get a hair loss treatment for men or for women (each gender has to treat hair loss a bit differently). If you just want to boost your hair growth, follow some of the guidelines we are about to present.
First Things First: How Does Hair Grow?- It all starts in the hair follicles. These pocket-like structures beneath your skin contain the hair root, which is made up of protein. Blood circulation stimulates protein cells to multiplicate and this makes hair grow. Sebaceous glands add oil to the hair as it gets pushed up through the scalp towards the surface. Protein cells keep multiplying to form new hairs, but once hair reaches the surface, the protein bonds stay that way, which means that the length of the hair won't get renewed. for this reason, taking good care of the hair is so important.
- Another important thing to learn about hair growth is the cycles. Not all hair grows or falls out at the same time. in the first case, we would have excessive amounts of hair, and in the second case, we would go completely bald for a while, then grow all hair back again. Hair growth cycles balance out the amount of hair we have at a given time. most importantly, these cycles allow hair to be renewed.
- Hair goes through an active growth phase (anagen), a resting phase (catagen) and a shedding phase (telogen). Anagen is the longest phase (2 to 7 years), during which you can retain length. Catagen is a short resting phase (10 days approximately) before the telogen phase, where hair falls out and the follicles are inactive for around 3 months. Bear in mind that we shed hair every day. Shedding around 50 days every day is normal. Those hairs are in the telogen phase, and they will be eventually replaced with new hair.
What Affects Hair Growth?
Genetics: your hair growth cycle largely depends on your genetic makeup, so growth phases cannot be lengthened or shortened. According to studies, people from different ethnicities have different average growth cycles (Asians have the longest anagen with 7 years).
Another genetically determined factor is alopecia (androgenetic or areata, for instance). If it runs in the family, you will most likely develop some degree of hair loss sooner or later.
Hormonal imbalances: hormonal fluctuations caused by extreme stress, pregnancy, weight changes or medical conditions can disrupt the hair growth cycles. This may bring about telogen effluvium, a temporary form of hair loss where more hairs than usual enter the telogen phase at once. When growth cycle imbalances happen during a long time, the quality of the hair diminishes and the anagen phase can get cut short progressively, which might keep your hair from growing past a certain length.
Nutritional deficiencies: the absence of certain nutrients in your diet can add up to a hair loss problem or make it hard to gain length. Proteins, zinc, iron, biotin and vitamin C are some of the nutrients that can be lacking in your daily intake if you are noticing that your hair growth is stalled.
Hair care: the way you treat your hair on a daily basis is crucial for consistent growth. Poor hair care will stunt growth and deteriorate the state of your hair. everything you do from shampooing to styling and everything in between can help accelerate hair growth and preserve your hair, so build a routine and stick to it religiously.
Sun exposure: UV exposure deteriorates the protein in the hair. this, in turn, opens the cuticle and weakens the hair shaft. Problems like extreme dryness and split ends set in.
How Can I Help Hair Growth?It is possible to stimulate hair growth with consistent practices to nourish the hair follicle and take the most advantage of the anagen phase. If you take good care of your hair, you will get a few inches more than usual during anagen. Here is some advice on hair growth:
Use some easy hair growth hacks.
- Good blood circulation is essential for hair growth because it nurtures the hair follicle. Massage your scalp gently every day for 5-10 minutes. If possible, do this while you hang your head downwards for a couple minutes.
- Choose good quality essential oils that stimulate hair growth to use when you massage or add to your hair products. the stars of hair growth are rosemary, castor, and coconut oil. a plus? They will keep your hair hydrated, shiny and supple.
- Brushing is a way to massage the scalp, but only when it is done with natural-bristled brushes.
- Prepare natural masks. Egg yolk is filled with protein, which will nourish hair and stimulate growth. Avocado is another great option because it will hydrate and strengthen the hair shaft.
Find out whether you are suffering from a hereditary condition.
- Observe the patterns in your family and determine if they might be repeating on you. Androgenetic alopecia is hereditary, and it can start as "occasional" hair loss until the pattern becomes more visible.
- Also, keep in mind that androgenetic alopecia can start at a rather early age, so it could be mistaken by temporary hair loss.
Keep your health in check.
- It all starts with healthy eating and healthy habits. But it isn't less important to have periodic medical checkups to rule out hormonal imbalances or an underlying medical condition that might be causing hair loss or halting hair growth. Some examples of such health problems are thyroid imbalances, polycystic ovary syndrome, and a few chronic diseases like Lupus and Crohn's disease.
Keep a balanced diet and take supplements.
- Try to include a wide variety of nutrients in your diet. The most beneficial nutrients for your hair are iron, zinc, biotin (B7) and other b-complex components such as B5, in addition to omega-3, vitamin C and vitamin D.
- Eat plenty of leafy greens, legumes, eggs, and other proteins, fish, and fresh fruit. If you want a boost, get a supplement for hair growth. these are formulated especially with all the main nutrients that the hair needs. Always consult your physician to get expert advice according to your dietary needs, lifestyle, and overall health.
Adopt a consistent hair care routine.
Make your hair one of your priorities! Your hair will retain length and stay healthy and beautiful if you follow a few golden rules of hair care:
- Use only sulfate and paraben-free shampoo and conditioner.
- Avoid styling products with alcohol since this chemical dries up the scalp.
- Try to stick to a shampooing routine, and space it out. Do not wash your hair every day!
- Do not overbrush and try not to brush your hair while wet.
- Avoid heat tools, but if you must use them, always use a heat protectant lotion or serum.
- Protect your hair from the sun, and from chlorine water if you must.
- Do not wear tight hairstyles and do not manipulate your hair too much.
- Do not touch your hair! this will only worsen split ends.
- Wear a braid or loose bun while you sleep to avoid getting the hair frayed against the pillow. Also, switch to a silk pillowcase.
- Avoid chemical products as much as possible. This includes bleaching, coloring, relaxing, and perming.
You have learned more about the mechanisms of hair growth and how to stimulate it. as you read, sulfate and paraben-free hair products like The Cosmetic Republic USA's are an important part of your hair growth routine. get our professional products to accelerate growth, strengthen your hair, and treat hair thinning. Call TOLL FREE 1-888-513-8815 or fill out the contact form on this website to get information about our wide range of hair solutions. Subscribe to our newsletter for updated information about hair care and our products.
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