10 Simple Things You Can Do to Fight Hair Loss
September 11, 2019Fighting hair loss doesn't have to be a lost cause if you are consistent taking care of your tresses. All it takes is a few simple things that will make a big difference. Don't fear it's difficult, we will help you get the most out of easy hair loss solutions that you can incorporate into your daily routine.
What Works and What Doesn't to Fight Hair LossHair loss can certainly be alleviated, but it cannot be eradicated completely (at least hereditary alopecia). Temporary solutions work only to delay the onset of hereditary alopecia and improve the quality of the remaining hair, and the earlier they are taken up, the better.
Each hair loss solution should be tried and explored to find out whether it will be effective for an individual since different treatments may have different effects. There is a wide range of treatments to fight hair loss, from hair transplantation to hairpieces, home remedies and everything in between.
What doesn't work is inconsistency, impatience or "miracle" treatments that are not backed by science or by people's recommendation.
We might write a long list of hair loss treatments that could leave you disappointed. But when you are facing hair loss, small, everyday habits can go a long way to help you retain hair and keep it healthy.
1. Wash smartOnce you notice hair loss, it's time to start treating your hair with utmost care at all times, and the first line of attack to fight hair loss is correct shampooing and conditioning. Why limit shampooing to cleaning when you can use it to strengthen and nourish your thinning hair? Here is what you want to look for in a thinning hair shampoo: No sulfates these detergents can be too harsh on your scalp and hair, drying it out more than you need, which could make it more sensitive to breakage and damage.
Proven ingredients against hair loss: there are a few tried and trusted ingredients against hair loss. look out for them in the formulas of shampoos you choose. Ketoconazole, caffeine, saw palmetto, and biotin are the most important ones. Read our blog post "What Is the Best Shampoo for Growing Hair?".
2. Style gentlyDrying, brushing, styling, and heat tools are susceptible of damaging hair, so take your time and care.
Whenever possible, air-dry your hair and change the towel for a t-shirt, which won't fray the hair shaft. Avoid brushing your hair while it's wet and use a boar bristle brush as opposed to a nylon bristle brush, which could be hard on your tresses. When it comes to styling, don't use accessories with metal pieces or parts that can snag and pull hair since this causes breakage. Also, forget about tight hairdos that pull on the hairline. Mechanical damage on the hair can generate traction alopecia, which is a type of hair loss where rough handling causes the follicles to weaken until they no longer produce hair. Last but not least, heat tools are not to be used often if you have hair loss. Use them only sparsely to avoid damage to hair protein and subsequent weakening of already frail hair.
3. Forget about chemical treatmentsStay away from perms, bleaching and even coloring if you can because all chemicals degrade the protein in the hair and deteriorate the cuticle, creating dry, brittle hair. Serious breakage from chemical damage would be like adding insult to injury!
4. Consult a doctorNoticing hair loss and not consulting a doctor is one of the mistakes that most people make when trying to fight hair loss. While it's true that most hair loss cases are due to hereditary factors, it's also possible that some underlying condition is causing your hair loss. a doctor will check your hormone levels and your overall state to rule out any other cause for your hair loss and tackle it accordingly.
5. Use supplementsThinning hair needs extra help to get all the vitamins and nutrients that it could otherwise get from diet. There are plenty of supplements for hair health. These specially formulated remedies contain extracts of several vitamins, minerals, and herbal components that are beneficial for hair growth.
If you are thinking of supplements to help thinning hair get stronger, choose the following ingredients:
- Vitamin A: it helps the scalp produce enough sebum (the natural oils that keep hair hydrated).
- Vitamin B: Biotin is the most important form of vitamin B that should be present in hair growth supplements. It helps in the hair growth cycle. Panthenol (B5) closes broken cuticles, providing a smoother appearance.
- Iron: low iron levels are common in cases of telogen effluvium (or temporary hair loss). Iron supplements can keep levels in check and avoid episodes of acute hair loss.
- Zinc: this mineral is essential for normal functioning of the hair follicle. It can also help to extend the growth phase.
- Saw palmetto: this plant can help with levels of DHT, the byproduct of testosterone that causes hair loss. It has been proven to enhance hair growth in individuals with alopecia.
6. Increase intake of hair-friendly foodsA healthy diet will put all systems on the right track. The hair is no exception. The following foods contain nutrients that give your hair health a boost:
- Eggs, milk, cauliflower, leafy greens, lentils, and nuts for biotin and protein.
- Chicken, liver, yogurt, and broccoli for vitamin B5.
- Leafy greens, navy beans and liver for iron.
- Fish and chickpeas for zinc.
7. Massage your scalpMassage stimulates circulation, which keeps the hair follicle nourished and apt to receive all the nutrients it needs. Some essential oils like rosemary, green tea or tea tree are ideal to incorporate into a massage routine. Spend ten minutes massaging your scalp with a few drops of the essential oil of your choice. If you have dry hair, this treatment will double as a moisturizing treatment.
8. Take time to exerciseFrequent physical activity keeps your body working properly by regulating hormone levels and maintaining bodily functions at the correct speed. You will feel better about yourself and get a boost of energy and well-being that can also reflect on the health of your hair.
9. Lead a peaceful lifeDo not stress and fret over hair loss or anything else. Stress hormones can unleash imbalances in other hormones that have an influence in the hair growth cycle, so why take a chance that your stress might generate the onset of hair loss for you, or accelerate the process?
10. Try alternative treatmentsLow-level laser therapy stimulates the hair follicle to stay alive and in the growth phase with just a few minutes a day. Minoxidil, a topical application drug, stimulates hair growth.
Try all these strategies to fight hair loss until you find the one(s) that will work best for you. Whichever you choose, you should get a professional hair loss treatment free of sulfates and parabens. That's when The Cosmetic Republic USA comes in. Call TOLL FREE 1-888-513-8815 or fill out the contact form below to learn more about us. Also, subscribe to our newsletter for our latest news right in your inbox.
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